Cheese - Per 200 gm ( चिज - प्रति २०० ग्राम )
Cheese is a great source of calcium, fat and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass- fed animals is the highest in nutrients and also contains omega-3 fatty acid vitamin k-2 .
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